The feeling of being hungry is your body telling you it needs some fuel :-).
It is normally started when your stomach is empty. That is why you might associate it with a gurgling noise or feeling a bit sick, because your stomach is squeezing itself to check there is nothing in there. It then sends a message to your brain to tell you it wants some food put in!
When you are hungry, you may find that other things change as well: for example, your sense of smell becomes much better when you are hungry, to help you find food.
Just in the same way that you need to put fuel in a car, our bodies need energy which comes from food. When we run low on energy we need to eat to build our energy up again
Comments